Health and Wellbeing

Desk Dimensions; The desk should be placed at a height which allows your arms to be at a 90 degree angle.
Posture in Chair & Seating Height; You want to be sitting up straight an ergonomic chair can help with this. Your seat should be positioned at a height which your monitor is at eye level.
Feet Placement; Your feet should be flat on the floor and your knees should be at a 90 degree angle.
Position of Monitor; Your monitor should be at eye level with you.
Keyboard and Mouse Relative to User; Your hands should place naturally on the keyboard an ergonomic keyboard can help with this. The mouse and keyboard should be at the same level with your hands wrist rests can help with this. There should be enough space on the desk to keep a wist rest.
Rest Period and Exercises; It is recommended to rest your eyes for 15 minutes when on the computer and walk around.